Movement that feels like YOU.

The Feldenkrais Method of Somatic Education makes use of our sensory ability to notice differences and make choices to move with ease, specificity, and enjoyment. Primary to the Method is nurturing awareness and expanding self-perception through gentle movement and directed attention. Classes guide students through a specific set of movements, rest, and attention that slowly links together inducing movement that feels easy, light, and efficient.

It's wonderful for anyone who wants to bring more freedom, coordination, or fullness to their physical practice or day to day activities. It can be incredibly helpful for anyone experiencing pain or recovery from injury.