Pilates Mat

As a contemporary Pilates Mat teacher, certified in 2025 through The Lab at Sapphire Pilates, I draw from my diverse background of classical ballet, Feldenkrais®, modern dance, and improvisational forms to create classes that lead students in developing their proprioception, self-image, and ability to regulate between effort and rest – foundational but often neglected skills that support our individual discovery of alignment, muscle activation, and dynamic, enjoyable movement.

Group Mat Class

Saturdays, 9-10am | $20

Location:
Silverlake Yoga
2810 Glendale Blvd

Book a class

Mat Private Session

55 min | $75.00

I offer:
Beginner sessions
Pre-Natal & Post-Partum sessions
Intermediate/Advanced sessions


Balanced Body Pilates mat provided.

Location:
Good Conditions Studio, Glassell Park
3409 1/2 Fletcher Dr. 90065

Contact me to book:
thegoodconditions@gmail.com
703-209-5166