Pilates Mat
As a contemporary Pilates Mat teacher, certified in 2025 through The Lab at Sapphire Pilates, I draw from my diverse background of classical ballet, Feldenkrais®, modern dance, and improvisational forms to create classes that lead students in developing their proprioception, self-image, and ability to regulate between effort and rest – foundational but often neglected skills that support our individual discovery of alignment, muscle activation, and dynamic, enjoyable movement.
Mat Private Session
55 min | $75.00
I offer:
Beginner sessions
Pre-Natal & Post-Partum sessions
Intermediate/Advanced sessions
Balanced Body Pilates mat provided.
Location:
Good Conditions Studio, Glassell Park
3409 1/2 Fletcher Dr. 90065
Contact me to book:
thegoodconditions@gmail.com
703-209-5166